The Apple Watch does not include a pre-defined training for Lasertag. What training can you choose instead that is similar to the movements and efforts in Lasertag?
For intensive Lasertag games, for example, the training method Softball is suitable. This is followed by many steps back and forth, with ducking and getting up over a period of about 15-20 minutes.
Depending on the intensity of the game, the equivalent for paintball is either flying disc sports (quieter game) or badminton or softball (more intensive game). These types of training come very close to the physical and mental effort, as well as the movement sequences during the paintball game.